Nobody likes sitting on chairs that cause back pain and discontent more than anything. Apart from the health problems, not having the proper sitting arrangements while working can negatively impact your work experience too.
Lucky for you, we have done some extensive research on how to make sitting on office chairs bearable for longer hours. With a few small changes, you can greatly enhance your chair’s features to provide you with the best experience.
Different Ways To Make Your Office Chair More Comfortable
Proper Chair Height
Almost all office chairs come with height-adjustability features. The height of your chair should be such that you’re facing the monitor at eye-level, which eliminates eye and neck strains.
Moreover, you should make sure both your feet are comfortably touching the ground and your knees are level with your hips, creating a 90° angle on your knee joint.
Your feet will have poor blood circulation if they’re hanging in the air, which leads to numbness. If your chair is too low, the pressure on your feet will be high in the cramped up space, causing back pain. Furthermore, poor angles about the knee joint will lead to serious pain in your hips and discomfort.
According to recent studies, it’s recommended to keep your office chair at a height of 16.2” or 41cm from the ground if your height is around 5 feet. People who are around 6 feet should have their office chairs at 19.4” or 49 cm vertically above from the ground.
Appropriate Tilt Angles and Disc Pressure
Lots of office chairs have tilting features, meaning you can recline your chair backward or bring it forwards according to your preference. You can also adjust the tilting knobs and backrest paddles of the chair to attain a more comfortable position.
Disc Pressure is the pressure that acts on the discs between your vertebrae. You should try to keep that as minimum as possible to avoid back pains and hip problems.
Testing out different tilted angles, you can check which puts the least pressure on your legs and hips. According to various studies, the more you recline backward, the better for the discs on your hips, and the recommended angle is 135°.
The lower part of the body, especially the lumbar region, is at the highest risk when it comes to sitting and working for long hours. The lumbar region is the lowest section of your spine.
You can take proper care of your lower back using lumbar support pillows, or getting chairs with ergonomic seat pans. These come with unique designs that can easily fit with the curve of your lower back, thus taking away the pressure on the lumbar area. The muscles in that area can relax and put less pressure on your spine.
Seat covers are an excellent solution for several problems you might be facing. If your office chair feels hard on sitting, soft seat covers can make you feel very comfy and boost your focus.
Moreover, the seat covers are designed to fit perfectly with your backside. Like the lumbar support pillows, these take away a huge amount of strain and pressure acting on your back muscles, protecting you from unwanted pain.
Seat cushions can also provide a small elevation, which can be quite helpful for chairs that don’t come with height adjustability features.
Customizing The Armrests
Aching arms and wrists are the most common problems for people working in offices. After hours of clicking and typing, your arms are bound to give in. But, you can prevent that easily.
Most office chairs have options to adjust the height of your chairs’ arms. You should keep the arms level with your table or keyboard, so there’s a 90° angle about your elbow joint when you type.
You can also manage armrest pads. Along with providing a smooth and warm feeling on your arms, these armrest pads effortlessly eliminate the strain on your arms.
These methods will protect you from developing sore arms and keep you working comfortably for as long as you need to.
If you type a lot, you’ll know how painful sore wrists are! They can lead to some serious discomfort and hinder your productivity.
This is why wrist supports are necessary. Most wrist supports come with a gel inside. These prevent you from feeling uneasy while typing and absorb the pressure dealt by your wrists, reducing any kind of wrist-aches.
It’s a good decision to go for ergonomic keyboards and mouses too. They are specially designed for heavy duty and protect your arms and wrists from all kinds of harm. Ergonomic mouse pads, which also contain gel, are also a great option for you.
There are various office chairs of different sizes available in the market. You must opt for the one in which you can sit conveniently while having some extra space.
Sitting in a cramped up office chair can be quite agonizing as you will barely have space to move. It also puts additional pressure on all your muscles and can cause muscle strains easily.
Aforementioned, you must rest your feet on the ground while you work. Keeping your feet swinging in the air for long periods leads to reduced blood circulation and causes numbness.
That’s why you should go for ergonomic footrests, so your feet won’t be dangling while you work. To add to that, resting your feet on the footrests is much cozier than resting on the hard ground.
Following Posture Guidelines
All the methods for making your office chair more comfortable will be futile if you aren’t following proper sitting posture guidelines from specialists. Good posture eliminates multiple back pain and strain problems, along with enhancing pleasantness while sitting. Below, we mention a few points for good sitting posture.
- While sitting, you must have your back straight and the 3 back curves must be present.
- You should put even pressure on both hips; don’t lean and put weight on one side of your body.
- Adjust the height of the chair so that the screen is at eye-level.
- Keep your knees at right angles and even with or higher than your hips.
- Your feet must be flat on the floor. Don’t cross your legs often.
- When you’re about to stand up, do it by straightening your legs and not putting pressure on the waist.
- It’s important to not sit in the same place for more than 20-30 minutes. You must get up after every 30 minutes or so, stand or walk around for a bit, and then come back.
Comfortable office chairs are essential for every person who works in an office. A chair can make a significant difference in your health and mindset. We’ve prepared a few important features you can employ to make working on your office chair more convenient.
Along with practicing good posture, these features will surely boost your productivity at work, provide excellent comfort, and protect you from health problems.